What is E-fit?

E-fit is a fitness series developed by the Office of Student Activities in partnership with E-Town Fitness Club. This series is designed to Challenge you to dedicate time and energy to improving your fitness, as well as providing many options to obtain your optimal level of fitness -- the Choice is yours. Attendance is FREE, so Commit today!

BODYPUMP^tm  (a Les Mills Program)

Time: Mondays at 7:30pm
Place: E-Town Fitness Club

This program is a toning and conditioning class with weights.  It's perfect for both males and females who want to add strength training into their aerobic workout.  The simplicity of the class makes it a great starting point to develop strength and confidence.  E-Town Fitness Club will provide the weights, but students may want to bring water and a towel.

Cardio-Kickboxing

Time: Tuesdays at 7:30pm
 Place: Fitness Studio in Royer Basement

Cardio-Kickboxing is a full body workout that includes specific punches and kicks to strengthen your upper and lower body. Furthermore, some people find cardio-kickboxiing to be a great way to release stress.  No equipment is necessary but students may want to bring water and a towel.  The Fitness Studio has an exterior entrance  on the Dell side of Royer Hall.

On Your Own

Want to work on your fitness on your own schedule?  Stop by the Office of Student Activities to pick up your FREE daily pass into E-Town Fitness Club. Limited 2 passes per student per week.  E-Town Fitness Club offers full cardio, circuit and free weight areas, group fitness classes and a women's only workout area.  For hours of operation and more information, check them out online at www.etownfitness.com.

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