Self-Help Resources

Below are some resources for you to learn more about different areas of mental health. Remember, too, that counseling IS a form of self-help. Our counselors are happy to consult with you as you sort through your options and reflect on which seems the most promising for you.

Sexual Assault

What to do if you've been sexually assaulted (specifically for Elizabethtown College students)

Depression

Dr. Ivan's Depression Central

Alcohol

eChug

Drug Abuse

Pennsylvania Drug Rehab

Off-Campus Referral List

Local Referrals

General Self-Help Tools

ULifeLine - self-assessment tools

MentalHelp.net