The Bowers Center for Sports, Fitness and Well-Being
The Bowers Center is a central hub for all things fitness and recreation. It has a 180-meter indoor track and three basketball/volleyball/tennis courts, which are located inside the Fieldhouse on the first level. The cardio, strength, and fitness wing is located on the second level. The fitness center is equipped with a multitude of equipment as well as two group fitness rooms.
Cardio, Strength and Fitness Desk: 717-361-1444
Bowers Center Monthly Workout Program – Spring 2023
In the Spring of 2023, the Bowers Center is offering a 3-month beginners workout program. Each month offers a 4-week, 3 times per week training program. Training days focus on a different muscle group (legs/shoulders, chest/back, total body) while also incorporating cardio. A QR code is available which will lead you to a library of instructional videos on how to perform each exercise. If you have additional questions, please contact Head Strength and Conditioning Coach, Jeff Moore.
General Policies and Procedures
- Use of The Bowers Center is a privilege. Anyone violating guidelines, including verbal and/or physical abuse of employee(s) or user(s), criminal activity, disorderly conduct, or inappropriate behavior is subject to:
- Immediate removal
- Suspension of membership
- Referral to the Office of Student Rights and Responsibilities under the Student Code of Conduct or other applicable guidelines as defined in the Student Handbook
Other Policies and Procedures
Fitness and Recreation Rooms
This multiuse court can function as a basketball court, volleyball court, tennis court, indoor track and field practice area, and is surrounded by a 180-meter indoor track. It can also be used as a large event venue space.
Cardio, Strength & Fitness Area
This area is equipped with 52 cardio pieces, mostly all with individual viewing screens, 38 strength equipment, including 6 squat racks, and a magnitude of functional fitness training equipment. The cardio area is surrounded by Sage Glass which tints automatically to optimize building comfort.
Group Fitness Rooms
These rooms house the Group Fitness program and can be opened up to one large room or split into 2 smaller rooms. With a multipurpose flooring, use can range from spinning and Zumba classes to circuit training and HIIT. The room has a ballet bar for Barre classes as well as TRX hook-ups.
Housed in the Well-Being Wing is our classroom that can be used for trainings, educational classes and group meeting spaces.
Also housed in the Well-Being Wing is a Relaxation Room. The Relaxation Room is equipped with comfortable furniture, calming activities, and an Sleep Pod. This space is the ultimate de-stress zone!