The Bowers Center for Sports, Fitness and Well-Being

Upcoming Events

Other Events and Information

CPR Certifications

The Office of Campus Recreation and Well-Being offers certification through the American Red Cross for Adult First Aid/CPR/AED. The cost for current Elizabethtown College students, staff and faculty is $65. The cost for community members is $80. Visit our CPR Certification website for more information and to register for one of the following upcoming classes:

  • March 22 (4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm
  • April 19 (4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm

Demo Kitchen Events

Tuesday, April 16 - Dirt Pudding Drop In Demo - Celebrate Earth Day early by dropping by the demo kitchen on Tuesday, April 16 from 3-5 PM and grabbing the ever-popular Dirt Pudding dessert!

Nutrition Week

It's National Nutrition Month and this year's theme is Go for the Greens! Check out all of the events that RecWell has to offer during the week of March 18 - 22

  • Monday, March18: Tabling and March Madness Salad Bracket - Stop by SWAG's table in the BSC from 11 am - 1 pm or 3 - 5 pm in the Bowers Center Lower Lounge on Monday, March 18 to learn about all of the nutrition events we'll be hosting this week! To get in the March Madness spirit, fill out a salad bracket! The winning salad will be available to sample on Thursday, March 21 from 3-5 PM!
  • Tuesday, March 19: Green Box Meals - Stop by the demo kitchen on Tuesday, March 19 from 4-5 pm to learn how you can create meals from the green boxes in the Marketplace! Gabby and Etown's Registered Dietitian, Savannah, will be demonstrating different meals that can be created!
  • Wednesday, March 20: Matcha Madness - March may be Nutrition Month but it's also March Madness! To get us in the March Madness spirit, stop by the demo kitchen on Wednesday, March 20 from 3-5 PM to sample several ways to use matcha!
  • Thursday, March 21: Salad Bracket Winner Samples - For our last event of Nutrition Week, come see which salad won our March Madness Salad Bracket! Samples will be available to try from 3-5 PM on Thursday, March 21 in the demo kitchen.

Get Out and Hike!

Hiking has many health benefits, from physical to emotional and mental. Lancaster County is home to tons of hiking trails! Visit one of these four hiking trails that are all less than 8 miles from campus!


Etown RecWell YouTube Channel

Check out our new EtownRecWell YouTube Channel, where we will be posting fun and interactive videos such as quick, inexpensive cooking demonstration and workouts you can do at home!

  • Pantry Vegetable Soup - Find the recipe here!
  • Scrambled Egg Breakfast Muffins - Find the recipe here!
  • Sheet Pan Chicken Fajitas - Find the recipe here!
  • Baked Banana & Chocolate Chip Oatmeal - Find the recipe here!
  • Chickpea Salad - Find the recipe here!
  • Healthy Crispy Chick - Find the recipe here!
  • Protein Bites - Find the recipe here!
  • Cooking with the J's: Healthy Recipes for the Mind and Body post-session information
  • Pre and Post Run Stretches
  • Audio Running Class
  • Ab Workouts
  • Upper Body Workouts
  • Lower Body Workouts
  • Spin classes
  • ...and more!
Elizabethtown College