The Bowers Center for Sports, Fitness and Well-Being
Other Events and Information
Are you interested in learning more about how to navigate the Marketplace? Need more ideas of how to make healthy choices while eating buffet style? Joni Eisenhauer, Assistant Director of Health Promotion will be hosting monthly Marketplace Tours to provide helpful tips & tricks. Use our sign up genius link on our Nutrition Counseling page to reserve a time or email firstname.lastname@example.org for more information.
- August 31 - 11 AM meeting in the BSC Lobby
- September 21 - 11 AM meeting in the BSC Lobby
- October 27 - 11 AM meeting in the BSC Lobby
- November 3 - 11 AM meeting in the BSC Lobby
The Office of Campus Recreation and Well-Being offers certification through the American Red Cross for Adult First Aid/CPR/AED. The cost for current Elizabethtown College students, staff and faculty is $60. The cost for community members is $75. Visit our CPR Certification website for more information and to register for one of the following upcoming classes:
- September 30 (4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm
- October 8 (4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm
- November 8 (4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm
Get Out and Hike!
Hiking has many health benefits, from physical to emotional and mental. Lancaster County is home to tons of hiking trails! Visit one of these four hiking trails that are all less than 8 miles from campus!
NW Lancaster County River Trail
Conewago Recreational Trail
Bellaire Woods Nature Preserve
Cove Outlook Park Loop
Etown RecWell YouTube Channel
Check out our new EtownRecWell YouTube Channel, where we will be posting fun and interactive videos such as quick, inexpensive cooking demonstration and workouts you can do at home!
- Pantry Vegetable Soup - Find the recipe here!
- Scrambled Egg Breakfast Muffins - Find the recipe here!
- Sheet Pan Chicken Fajitas - Find the recipe here!
- Baked Banana & Chocolate Chip Oatmeal - Find the recipe here!
- Chickpea Salad - Find the recipe here!
- Healthy Crispy Chick - Find the recipe here!
- Protein Bites - Find the recipe here!
- Cooking with the J's: Healthy Recipes for the Mind and Body post-session information
- Pre and Post Run Stretches
- Audio Running Class
- Ab Workouts
- Upper Body Workouts
- Lower Body Workouts
- Spin classes
- ...and more!